Do you suffer from acne? Have you tried every product you can think of in order to cure it without having much success? Perhaps you feel frustrated and alone in this battle with acne. You witness so many clear faces around you and you wonder what you ever did to deserve such red, broken, messed-up skin. If this is you, you are likely looking for other options.
Curing acne naturally is becoming increasingly popular. It is unfortunate but true that many of the products intended for acne on the market today are full of chemicals that can either harm your body or worsen acne. Some of the products are so intense and unnatural that the effect on the skin can be even worse than before using the product. Hence, the development of natural acne cures.
There are many natural ways to cure acne, and you may find that you have to experiment with several methods before you find something that produces the results you desire. However, an excellent way to help improve and completely cure acne is to boost your immune system with specific vitamins and minerals.
Vitamin A is particularly good for your skin. When the body absorbs vitamin A through animal sources, it becomes retinol which not only improves vision and bone growth but also assists in the health and healing of skin. Some good sources of vitamin A are liver, carrots, sweet potatoes, papaya, pumpkin, spinach, and eggs.
Vitamin E, a fat-soluble anti-oxidant, is good for your metabolism, your immune system, and the possibility of preventing such diseases as coronary heart disease and cancer. Something about the anti-oxidant state of this vitamin, found in foods like wheat germ, peanut butter, almonds, spinach, and kiwis, is also good for the health of your skin.
Finally, Biotin is commonly known as vitamin B7, and is found in liver, tomatoes, and romaine lettuce. It is used to promote healthy hair, skin, and nails, and is often used to decrease hair loss in people as well.
If you're struggling with acne, you may find great improvement or a total cure if you load your diet with these vitamin rich foods. You might even consider taking daily supplements of these vitamins for a period until your acne clears up and disappears. You may even be surprised that boosting your immune system with these three vitamins offers even more health benefits than just a clean face!
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