All belly bulges is not created equal! Drawing on the latest scientific studies about the five different kinds of abdominal fat, Austin helps every woman identify her particular Tummy Type—and then carefully explains and illustrates the specific exercises that work for that type. Features that distinguish Tone Your Tummy Type:
- A cutting-edge program—combining nutrition, fitness, and lifestyle advice—that works to blast away belly fat faster and more effectively than ever before
- A 4-week weight-loss plan complete with recipes and shopping lists
- Inspiring success stories with before-and-after photographs
- The remarkable motivational skills that have made Denis Austin’s top-rated Lifetime fitness shows "Fit & Lite" and "The Daily Workout" so enormously popular
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