If cardio is B.S., why have I been told for years (decades!) to do it???

If cardio doesn't work, why have I been told for years (decades!)
to do it???

Great question.

Frankly, people, including the experts, just didn't know any
better.

If you have something good (which exercise is) it just seems
logical that doing more of it is even better.

But the fact is, hours of cardio each week, and even traditional
strength training, will only get you so far.

If you bake a pizza at 200 degrees, after a long time it'll be
done. But it won't look as good, and may not even taste as good
as it would have if you had baked it at 400 or 450.

At the higher temperatures your pizza could be done in 8 to 12
minutes (if not frozen) In that time the crust will become
golden, the cheese will melt and brown, and the flavors will be
superb.

At 200 degrees, the crust will probably never brown, and instead
turn tough and chewy. The cheese will look like you left it on
your dashboard on a hot summer day. and the flavor... after
baking for such a long time, there probably won't be much flavor
to speak of.

Now, I probably shouldn't be talking about pizza to people who
want to lose weight (me included.)

But it's a good analogy.

If you work out a little bit for a long time (like an hour of
treadmill walking) you'll get exercise.

You'll even get into better shape.

But you won't get into as good of shape as someone who uses
resistance training to fatigue for short bursts of time (I'm
oversimplifying, but you get the idea.)

Sometimes shorter is better. And fifteen minutes of the RIGHT
kind of exercising done the right way will do more to make you
fit and lose weight than an hour or two of traditional boring
cardio.

In fact, cutting your workout time and frequency in half or less
will double your results and skyrocket your fat loss success!

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