I Need to Lose Wight

I read this article that will help me lose weight.

This is the easy tricks that will help everyone lose weight with less effort. The truth is that there are a lot of ways to maximize your weight loss yet if you do not know what they are you cannot apply them. The goal of this article is to introduce you to easy yet powerful ways you can get the pounds off. I encourage you to read on if you would like to discover these tricks.


1. Keep a food journal. A recent study compared two groups of people. One group kept a daily food journal and the other did not. The group that kept the journal lost twice as much fat. This is a perfect way to add accountability to your eating and it works.

2. Eat foods mindfully. Whether you are having breakfast or a snack eat it with your conscious awareness. Mindlessly popping a food item in your mouth can add hundreds of unneeded calories to your day.

3. Slow your eating pace. Commit to chewing your food completely and swallowing everything in your mouth before having another bite of food. This simple trick will help you feel satisfied on less food because you are not gulping your food down.

4. Fill up on vegetables. Vegetables are packed with nutrients and fiber. Strive to include a vegetable with each of your meals and you will find that you effortlessly eat fewer calories of the main dish or dessert.

5. Take the long way around. Look for opportunities to take the stairs instead of the escalator or take the long way around when you are walking somewhere. These are not inconveniences, they are opportunities to move more.

Article Source: http://EzineArticles.com/?expert=Dr._Becky_Gillaspy