Your Free Cure For Snoring

If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition.

The problem isn't just the irritation of staying awake the whole night or waking up from a souse's elbow over and over again. Not getting enough rest is simple life threatening.

If you drive a car or cross a street, for example, you’ve to have full attention and energy.

Your health and your partners health is also in danger from snoring. Heart attack, nerves breakdown and stroke are only three examples of condition effected by snoring and lack of sleep. Not to mention that bad snoring can be indication of even more serious condition called sleep apnea.

You’ve probably tried several things to eliminate this devastating condition. You would probably do anything to get a good night sleep. But you haven’t had any success, have you?

So Let's Look at What Causes This Horrible Condition in Your Life

It’s actually pretty simple. There is always some kind of block in the breathing passages that cause snoring. The airflow in the breathing passage automatically becomes irregular if there is any block there.

As the airflow becomes irregular, the soft tissues in the breathing passage will start to flap, making the irritating snoring sound.

The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.

It can be very complicated to cure snoring despite the fact, it only has one main cause. The reason is that the blocks vary so much. And what’s worse, most people have more than one type of block, causing their snoring.

What makes snoring so complicated to cure is, the blockages varies so much between people. And most of the time there are several blockages in the breathing passage each person has.

Here are just few examples of what can cause your snoring…

1) If your throat is weak, it will close like a squeezed plastic bottle. This is believed to be the no1 cause of sleep apnea.

2) Your tongue may drop into your throat when you sleep and block it. The tongue is a muscle and if that muscle is weak, then it’s more likely to drop into the throat.

4) I mentioned the soft palate before. If it is weak, then it will flap around more easily and make the snoring sound. Notice that most of the time, the soft palate is not too big. It’s too weak.

5) I often say, ‘no muscle is an island’ … meaning, every muscle in your body is interconnected. If you’ve tense shoulders or neck, all the muscles around your throat will be more tense and put pressure on it. The same way as if you squeeze a plastic bottle.

6) Anything that might gather in the throat, like fat or tar from cigarette smoke, will narrow the throat and cause snoring.

I’ve of course only named few causes but there are endless other.

Of course there can be endless other kinds of blocks in the breathing area.

So How Can You Get Rid of the Blocks That Cause Your Snoring ?

I guess when you look at it, it’s just a common sense. I’ve found that you can train this part of your body like any other part. Working out the breathing passages.

What I have discovered is that you can train this part of your body in the same way you train other parts of your body.

I’m not talking about heavy work out. The breathing passage and the area around it is very fragile, so you have to use light, non straining exercises. It takes a little bit of time but not much effort.

The beauty of working out your breathing passage is that the same exercises will work for what ever may be blocking your throat.

The simplicity of this is that no matter what blocks your breathing passage, the same few exercises will cure you.

You’ll actually strengthen and open up the whole breathing passage, from your throat up to the nasal opening.

Strengthening your tongue prevents it from falling into your throat.

The Jaw exercises will loosen up the jaw and help it reach its healthy normal position where it won't press on the breathing passage.

The neck and shoulder exercises do the last trick. They remove tension from your neck and shoulders. Tension there leads to tension in all muscles around your head and throat. So it’s very good to loosen these muscles up.

And finally, the throat exercises will strengthen the throat and lift the soft palate.

It’s about working smart not hard.

It varies a lot between people how quickly the exercises work. I recommend that you be ready to work the program for two months. The program will most likely stop your snoring quicker than that. But if you’re ready to give it full blast for two months, you’re guaranteed to cure your self.

The most pleasurable thing I do is reading emails from people who have used the exercises to successfully cure their snoring.

If you want to learn more about these exercises and try some out for FREE, then You can find the exercises program I developed and has helped so many people to stop snoring here...



Christian Goodman is the founder of The Stop Snoring Exercise Program (www.TheStopSnoringExerciseProgram.com). The program has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.