It’s not just the irritation of the snoring sound or how draining it is to stay awake all night long listening to a partner snore (it’s the most common form of Insomnia). The worst part is risking your or your partners life by being tired all day long.
If you drive a car or cross a street, for example, you’ve to have full attention and energy.
Not only that. The physical and emotional site-effects of not getting enough sleep can be something like nerves breakdown, stroke or heart attacks. Just to name few.
You can’t blame your self or your partner. You’ve probably tried several things to eliminate the snoring but nothing helped. I’ve had many clients who undertook expensive, dangerous surgery, only to find them self worse off afterwards.
So Let's Look at What Causes This Horrible Condition in Your Life
There is only one underlying cause for snoring. There are always some kind of blockages in the breathing passages, which make the airflow irregular.
The noise becomes really bad when the soft palate (a flexible part of the back of the roof of the mouth) also begins to vibrate. Sometimes, if the soft palate is weak, then the tip of it will bang down on the tongue (which may be dropping into the throat at the same time) like a bongo drum.
The real loud sound happens when the soft palate (the flexible back part of the roof of the mouth) starts to vibrate. And sometimes the tip of it will even start beating on the tongue (which may also be falling into the throat) like a drum.
It can be very complicated to cure snoring despite the fact, it only has one main cause. The reason is that the blocks vary so much. And what’s worse, most people have more than one type of block, causing their snoring.
1) Your throat can be very weak and fall in when you sleep. This is very common for people who suffer from sleep apnea.
2) Your tongue may drop into your throat when you sleep and block it. The tongue is a muscle and if that muscle is weak, then it’s more likely to drop into the throat.
3) Tense jaw muscles put pressure on the breathing passages. This is what many dentist try to deal with by putting in dental implant. An easier way to avoid this is loosing up and relaxing the jaw muscles.
3) The Jaw may press on the breathing passage narrowing it. Often this is because of tension in the muscles around the Jaw that press it out of its normal healthy position.
4) Floppy, weak soft palate bang around like leaf in a wind. Some snoring surgeries deal with this by cutting of part of the soft palate or putting small plastic implants in it to make it firmer. Simple moving it in the right way few times a day will keep it firm and prevent it from flopping.
4)The Soft palate may be too weak and not firm enough and will lay too close to the tongue, making it very easy to flap around and make the irritating snoring sounds.
These are only 6 common blocks but there are many more.
Of course there can be endless other kinds of blocks in the breathing area.
So How Can You Get Rid of the Blocks That Cause Your Snoring ?
I guess when you look at it, it’s just a common sense. I’ve found that you can train this part of your body like any other part. Working out the breathing passages.
What I have discovered is that you can train this part of your body in the same way you train other parts of your body.
I’m not talking about heavy work out. The breathing passage and the area around it is very fragile, so you have to use light, non straining exercises. It takes a little bit of time but not much effort.
This is very fragile area so the exercises are fine tuned and do not demand much effort, only commitment for few weeks.
The beauty of working out your breathing passage is that the same exercises will work for what ever may be blocking your throat.
The simplicity of this is that no matter what blocks your breathing passage, the same few exercises will cure you.
You’ll actually strengthen and open up the whole breathing passage, from your throat up to the nasal opening.
Touch your voice box with your left hand (the big chunk on the front of your throat). Now also touch your forehead with your right hand. From your left hand to your right is the area you’re going to be training and removing any block from.
Training the tongue will strengthen in and by doing that, prevent it from dropping into your throat when you sleep.
This is only small example how you can exercise your breathing passage.
How long you exercise every day is up to you. You can train for as little as three minutes a day.
I recommend committing to 7-12 minutes a day for quick, permanent results. After you cure your self, you never have to do the exercises again.
For quick permanent results, I recommend taking the program that requires ten minutes a day commitment.
It’s nothing as joyful for me as opening my email program and read the emails from my clients. Most of them are simple thanking me for giving them their life back. At least giving them their sleep back. I hope I receive one from you soon.
Snoring is putting such a strain on many relationships. Many people have been forced to sleep separately. Other have learned to live with it but there is always a hidden resentment. I hope you give the exercises a try. I hope you give me the benefit of the doubt to try commit to working the exercises for few weeks. And I promise you, there will be nothing but quiet, restful nights in your future.
If you want to learn more about these exercises and try some out for FREE, then You can find the exercises program I developed and has helped so many people to stop snoring here...
Christian Goodman is the founder of The Stop Snoring Exercise Program (www.TheStopSnoringExerciseProgram.com). The program has helped thousands of people to stop snoring without having to undertake dangerous surgery, dental implant or having to buy and use drugs every day.
A Little Death In Dixie
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