Volumes have been written and advertised about the Brazilian fruit Acai berry. Within months of hitting the market; this tiny berry became a big hit with health freaks across the US. It has been touted as a wonder fruit that can cure many health issues ranging from weight loss and cholesterol to cancer. How true are these media hypes? Let us have an unbiased view of Acai berry's capabilities.
• Acai berry is full of nutrients, anti oxidants, vitamins and amino acids but none of these can cure cancer. If someone tries to make you believe that acai will cure cancer; you will be disappointed apart from losing your hard earned money. There are some lab reports which suggest that it has some anti cancerous properties but it is not yet a cancer cure.
• Weight gain is a slow and time taking process therefore it takes some time before your metabolism starts burning fat no matter what supplement you take. Acai diet is no exception. It takes a few weeks to trigger your natural fat burning process therefore you must stick to the diet for a few weeks before you notice the first sign of any significant weight loss. It is not a magic formula that can make you slim overnight.
• Fatty and junk food should be avoided while you take this supplement. This formula triggers your fat burning process but you will lose little or no weight if you keep gorging on fatty foods.
• Exercising is not mandatory while you take Acai berry diet, but if you can take the pains of exercising for a few weeks; you will be amazed with the result.
• No matter what brand of acai supplement you take, you may not reduce weight very fast unless you combine the diet with a colon detoxifying supplement.
Article Source: http://EzineArticles.com/?expert=Alexa_Martin
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