Iron Man 2 Trailer

Rember iron man in 2008. Here comes to Iron man 2 in 2010. I don't see movie trailer on YOUTUBE.
But there is an article on http://blogs.wsj.com/speakeasy/2009/12/17/iron-man-2-trailer-a-first-look/
WSJ for your first look.

Scarlett Johansson Iron Man 2 Workout

People often hear about celebrity workouts claiming the celebrity was put through hours and hours a day of punishing, gruelling workouts to get super fit for their upcoming film and made to eat a minimal amount of food. Do we actually believe any of this hype? I think most of us would say no, personally I don't believe the celebrity would be alive to see the first day of filming!


This kind of hype is exactly what Scarlett Johansson has recently been through, the media claimed that she has been whipped into shape by an army of trainers and lost 14 pounds in order to prepare for her superhero role in the story of Iron Man 2.

Scarlett has always been a true advocate of healthy living, so how she lost 14 pounds from her already petite frame is beyond me. She has however been training with Gwyneth Paltrow and Madonna's trainer who by her own words is doing a series of pull-ups, crunches, lunges, jumping jacks, planks, push-ups, running and continuing to eat a healthy, nutritious diet. Which by anyone's standards is the way to go to get into any kind of superhero shape.

I personally didn't train Scarlett for her role but if I had of done her workout would have consisted of a circuit based training session, working the upper body with one exercise and then working the lower body with another exercise allowing no rest in between. Then throw in one minute of jumping jacks at the end of the circuit, rest for one minute and repeat the circuits two more times. The circuit based programme would have been done 4 times per week with 20 minutes of interval training thrown into the mix at the end of the workouts. This would build lean muscle and improve her aerobic fitness which is a fantastic way of getting fit and sexy.

Obviously with any fitness routine she would definitely need to be following a healthy diet. With any kind of nutrition plan she would want to ensure she followed this rule (I personally follow it and also expect my clients to follow it too). If you can't pronounce what's in it, you shouldn't be eating it and if it's not grown by the earth or raised on the land then avoid it at all costs because it's made by humans! What you put into your body on a daily basis is just as important as how you workout.

For anyone wanting to get into superhero shape, there are no quick fixes. It's all about eating a healthy diet, committing yourself to your goals with determination and consistency.

Steph Rice is a Certified Personal Trainer and a Certified Nutrition Advisor.

Steph is best known for being the No1 Womens Motivational Fat Loss Expert; helping hundreds of women across the world achieve their fat loss goals with amazing results.

Article Source: http://EzineArticles.com/?expert=Steph_Rice